Avoid overly hot showers or baths for at least half an hour.
Avoid overly strenuous activity for several hours or, ideally, the remainder of the day.
Avoid overly heavy meals for at least half an hour.
Slight bruising can occur where needles have been inserted, arnica cream can assist in bruise healing.
Raised bruises or nerve pain is unusual. Please let us know if this occurs.
You may feel very relaxed.
Children may have increased bowel movements after being treated (sometimes adults too).
You may have improved sleep.
Let us know if you have any questions or concerns. You may email me at maria.hicks@nwfamilyacupuncture.com with non-urgent questions. If you have urgent questions at please call me at 503-548-7170. If you are experiencing a medical emergency, please call 911.