Seasonal Advice for Optimal Health - 1622 NW 15th Ave, Portland 97209

Join Maria Hicks, MSOM, LAc for a quick introduction to seasonal living based on Chinese Medicine. Western medicine is rapidly acknowledging the importance of lifestyle and diet as foundations for health. Learn how to reset for each season with a particular emphasis on preparing for summer. Take away cooking and activity guidance that will help you optimize your health in warmer weather. We will cover seasonal eating and hot-weather cooking techniques. You will walk away with a new view on the relationship between wellness and seasonal living. Sample recipes will also be provided.